Nothing Says “Slow Down” Quite Like Hearty Bolognese

It’s been a while since I wrote. I’m sorry for that. I have lots of reasons as to why, but I won’t bore you with those right now. Instead, I’m going to share a favorite quote and reminder this holiday season. Oh, and I’m sharing my hearty Bolognese recipe, too, to demonstrate just how great slowing down can be.

Gandhi once said, “There is more to life than increasing its speed.” In a season that’s supposed to be marked with gratitude, giving, peace, hope and love, but instead is surrounded by messages of excess, hyper-consumerism and busy-ness, Gandhi’s quote is a good reminder for us all to slow down.

I’ll admit, I participate in the holiday frenzy, too. But trying to do everything faster or bigger only leaves me with icky feelings of inadequacy. It’s time to slow down, take in the moment, and make a big pot of meaty sauce that only gets better the longer it simmers. Patience, my friend. Patience.

IMG_0670Hearty Bolognese Over Egg Noodles

  • 1 pound ground beef or veal
  • 1 pound ground pork
  • 1/2 pound pancetta or regular bacon, cut into 1/2 inch pieces
  • 1 medium onion, coarsely chopped
  • 3 large carrots, coarsely chopped
  • 3 ribs celery, coarsely chopped
  • 1 cup mushrooms, coarsely chopped
  • 1 cup Italian red wine, such as Sangiovese or Chianti
  • 3 cups chicken broth (1-2 cups more if you like a thinner sauce)
  • 1/2 can tomato paste
  • 1 cup milk
  • Salt and pepper to taste
  • 6 cups cooked egg noodles or Pappardalle
  • 1/4 cup fresh Italian parsley, chopped
  • 1/2 cup Parmesan cheese

In a large dutch oven or stock pot, brown the meat over medium-high heat with plenty of salt and pepper. Drain the rendered fat and discard. Put the browned meat in a bowl and set aside. In the same pan, cook the pancetta or bacon until just crisp. Drain the pancetta on paper towels, leaving the rendered fat in the pan. Add the chopped onion, carrots, celery, mushrooms and plenty of salt and pepper to the pan and cook until veggies are tender, about 10 minutes. Add a tablespoon of olive oil if the veggies absorb all the pancetta fat before they’re fully cooked.

Add the cooked ground meat and pancetta back to the pan and then pour the wine into the pan, allowing it to deglaze any browned bits off the bottom. Cook for three minutes and then pour in the broth. Add the tomato paste, and stir to combine. Bring mixture to a boil and then immediately reduce the heat to a simmer. Leave all that meaty goodness to simmer for an hour or longer to let the flavors meld. At this point, feel free to add dried herbs, such as oregano, thyme or rosemary, to boost the flavor even more.

After simmering for an hour or so, add the milk to the sauce and let simmer for 15 minutes more. If the sauce is too thick, add more broth to reach the consistency you prefer. Season to taste. Divide cooked noodles into four bowls and top with a couple ladles full of bolognese. Finish with Parmesan and chopped parsley and more salt and pepper to taste. Then, sit back, relax and take your time filling your belly. Enjoy!


Thou Shalt “Eat Local!”

I’m a big proponent of buying and eating seasonal, local food. It just tastes better, and when it comes to cooking and eating, in my book flavor trumps all else. I also like to support local communities, businesses and economies. Helping my neighbor is immediate and tangible, and it ultimately benefits me, too, when it comes to my quality of life. But what qualifies as local?

Colorado veggi
Colorado veggies waiting to be roasted

In my not-so-distant previous career, I worked closely with Colorado Proud and the Colorado Department of Agriculture (CDA), promoting and encouraging consumers to buy Colorado food and ag products whenever possible. We were asked A LOT and had lots of discussions about what “local” is and means. Even before my stint with the CDA, I liked to support business based in the state in which I was living; I sought out food and other products when I was shopping; and I travelled and visited communities closer to home. When it comes to defining “local,” I’ve always considered it to be whatever state I happen to be in at the time.

Since venturing out on new career adventures, exploring food among other things, I’ve joined the international organization Slow Food. I love Slow Food’s message of slowing down when it comes to cooking, eating and mealtime. And as I mentioned above, I’m an advocate of seasonal, local food. To further its cause, Slow Food is challenging its members and eaters around the globe to eat local from October 16 through November 5. I’m in! Sort of. Wait, slow down. As I was reading the elements of the “challenge,” I noticed that one of the options was to pledge to “buy no imported food or products made over 200 miles away.”

Colorado is approximately 380 miles across and 280 miles north to south. According to the Slow Food Eat Local Challenge, I’ve just been cut off from foods grown and raised on Colorado’s Western Slope, one of the state’s largest and most important agricultural regions. Most of Colorado’s fruit and wine grapes are grown on the Western Slope. I’ve just savored the last of the season’s Palisade Peaches with a Late Season Peach Thyme Sorbet. And now, apples and pears are in season and ripe for the picking. Sure, Colorado’s Front Range and Eastern Plains have lots of bounty, but my favorite Colorado apples and pears come from Hotchkiss, more than 200 miles from my home. Even in the grocery stores that carry Colorado apples, those apples are from…you guessed it, the Western Slope.

I hosted another pop-up dinner demo recently, and in my quest to buy all local produce, I discovered the mid-week farmers market had shut down for the season. Boo hoo! Now, I could have driven dozens of miles in and around Denver looking for local endive, or I could go right across the street to my local grocery store and buy what I needed. And that’s what I did. I still looked at labels, seeking out Colorado products. If Colorado wasn’t available, I looked for stuff from the region and neighboring states. If that wasn’t available, I looked for food grown, raised or processed in the good ol’ U.S.A. As a last resort, I turned to our neighbors to the south.

And this is where seasonal comes in. I planned and prepared a menu with food I knew was in season. I served two dishes with figs (figs don’t grow in Colorado, but they do in California and they’re in season, so they’re abundant at the grocery store). I roasted cold-weather vegetables like cauliflower and Brussel sprouts. And I had a leek that I did buy at the farmers market several days prior. I didn’t have to turn to imported products because I was buying what was in season. While my menu wasn’t completely Colorado-grown, it was all in season and grown regionally. That works for me.

So back to “local.” Much like everything else in our world, the United States’ food system isn’t perfect. But it is the most abundant, safest, affordable system in the entire world. Less than two percent of our population grows and raises all the food the rest of us in the 98 percent consumes. As good and romantic as it sounds to only buy and eat products from within 200 miles of where you live, it’s completely unreasonable and unattainable for most of the population.

I respect organizations like Slow Food and the cause they’re pursuing. It’s admirable, and deep down, I’m on board, because it fits with my values and ideals. But if we want to make real change when it comes to our food system, we need to get people back in the kitchen, cooking and eating better, and we need to have a better definition of “local.” I think we should start with a better understanding of where our food comes from in the first place, who grows it, how it’s processed, how it’s prepared and the people preparing it. There is a disconnect between the people who grow food and the people who eat it and the gap is only getting wider.

So in my personal quest to reinvent myself and my career, I’m encouraging people to get back in the kitchen, to eat fresh and seasonal food, to shop in the outer aisles of the grocery store, and to celebrate the home cook, not just the celebrity chefs and food advocates with abundant staff and resources to tell us that the ideal is to eat food grown within an arbitrary radius of our homes.

That definition of local? To me, it’s anything from my current home state of Colorado. Every time I go to the grocery store, I make my own pledge to buy Colorado first. I encourage everyone who lives and works in Colorado to do the same.

Oh, I have so much more I’d like to write and say on this topic. It sort of gets me fired up. But, alas, I don’t want to lose focus. Instead, here is my seasonal menu from my latest pop-up dinner demo. As the harvest winds down and the weather gets colder, I’m working on more seasonal menus to share and get YOU back in the kitchen. Stay tuned!

Endive with apples, figs, walnuts, goat cheese and honey balsamic reduction

 Simple fall salad with sherry shallot vinaigrette, roasted figs and blue cheese

 Risotto with roasted purple cauliflower, Brussel sprouts, leeks and rotisserie chicken

 Late-season peach thyme sorbet with shortbread cookies